Mary Taylor

Mary Taylor began studying yoga in 1971 while earning a degree in psychology. It was not until the early 80's, when she moved to Boulder, CO and started studying yoga with Richard Freeman, that yoga became a central thread in her life. Before that, yoga had provided a means of relieving stress and honing a sense of focus and well being. In 1988, Mary traveled to India to study with Sri K. Pattabhi Jois and began to see the overlay of yoga with her interests in food, cooking, movement, anatomy and art. Mary has authored three cookbooks and co-authored a book which explores yoga, meditation and finding one's personal dharma as a means of attaining lasting meaning and happiness. ("What Are You Hungry For? Women, Food and Spirituality.") As the Yoga Workshop's director, Mary has attended all of Richard's teacher trainings and feels she's just beginning to understand the subject at hand. She brings a deep respect to her teaching for the healing and calming effects of yoga. Her classes are engaging and fun, focusing on thye flow of breath, steady movement and the feeling of completeness that can be cultivated through a lasting practice.